{"title":"Energy Gels","description":"\u003cp\u003eEnergy gels and gel sachets, the compact carbohydrate format used on long rides, runs and race days. Most carry 20–30g of carbohydrate in a sachet small enough for a jersey pocket or a running belt, which is what makes them the standard way to carry fuel when you cannot stop to mix a drink.\u003c\/p\u003e\u003cp\u003eThree things separate one gel from another. Carbohydrate per sachet is the first, and it is what you plan your hourly intake around. Caffeine is the second — many ranges sell the same flavour in caffeinated and caffeine-free versions, so check the sachet rather than the box, and count the total if you are also taking \u003ca href=\"\/collections\/pre-workout\"\u003epre-workout\u003c\/a\u003e or \u003ca href=\"\/collections\/energy-drinks\"\u003eenergy drinks\u003c\/a\u003e. Consistency is the third: thicker, more concentrated gels need water alongside them, while isotonic gels are already diluted and go down on their own. Some use a glucose-to-fructose blend, which lets you take on more carbohydrate per hour than glucose alone.\u003c\/p\u003e\u003cp\u003ePractical points: buy a mixed pack before committing to a box, because texture and sweetness vary far more than flavour names suggest, and test anything new in training rather than on race day. For the same fuel at a lower cost per gram, \u003ca href=\"\/collections\/carbohydrates\"\u003ecarbohydrate\u003c\/a\u003e powders do the job from a bottle instead, while \u003ca href=\"\/collections\/hydration-electrolytes\"\u003eelectrolyte\u003c\/a\u003e products cover the salts that most gels leave out. For the full endurance selection, including isotonic mixes and single-serve \u003ca href=\"\/collections\/shots\"\u003eshots\u003c\/a\u003e, see \u003ca href=\"\/collections\/endurance-energy\"\u003eendurance \u0026amp; energy\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003eOrder by 3pm Monday to Friday for same-day dispatch. Tracked UK delivery is a flat £5, and free on orders over £120.\u003c\/p\u003e","products":[{"product_id":"applied-nutrition-applied-nutrition-abe-all-black-everything-pre-workout-gel","title":"Applied Nutrition ABE (All Black Everything) Pre Workout Gel - 20x60g","description":"\u003cp\u003eGels are a format more familiar from running belts than weight rooms, which is exactly what makes this product notable. ABE Pre Workout Gel puts Applied Nutrition's All Black Everything branding into individual 60g gels, sold as a box of twenty.\u003c\/p\u003e\u003cp\u003eEach gel is a single measured serving with no mixing required, so one box works out at twenty sessions' worth that can live in a locker, desk drawer or kit bag until needed.\u003c\/p\u003e\u003cp\u003eIt is one of several formats in the ABE family — tubs and shots included — all available at NE Commerce among a catalogue of 240+ sports nutrition brands.\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"Icy Blue Raz","offer_id":54161290854737,"sku":"P45755","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"Cherry Cola","offer_id":54161290887505,"sku":"P46679","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"Candy Ice Blast","offer_id":54161290920273,"sku":"P45754","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"Energy","offer_id":54161290953041,"sku":"P46458","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"Fruit Burst","offer_id":54161290985809,"sku":"P46459","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"Tropical","offer_id":54161291018577,"sku":"P46042","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/3989\/0257\/files\/applied-nutrition-applied-nutrition-abe-all-black-everything-pre-workout-gel-white.png?v=1785137818"},{"product_id":"applied-nutrition-applied-nutrition-endurance-velocity-breathe-gel","title":"Applied Nutrition Endurance Velocity Breathe Gel - 20x60g","description":"\u003cp\u003eApplied Nutrition Endurance Velocity Breathe Gel comes as a pack of 20x60g sachets, giving endurance athletes a portable, easy-to-take gel to include in their training runs, rides or race day routine.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePack of 20 x 60g gel sachets\u003c\/li\u003e\n\u003cli\u003eApplied Nutrition Endurance Velocity formula\u003c\/li\u003e\n\u003cli\u003ePortable, easy-to-take gel format\u003c\/li\u003e\n\u003cli\u003eSuited to runners, cyclists and endurance training\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eShop the Breathe Gel range today and keep your energy topped up, with fast, tracked Mon-Fri UK delivery from NE Commerce.\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"Blackcurrant","offer_id":54161291444561,"sku":"APP266","price":22.99,"currency_code":"GBP","in_stock":false},{"title":"Cola","offer_id":54161291477329,"sku":"APP267","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/3989\/0257\/files\/applied-nutrition-applied-nutrition-endurance-velocity-breathe-gel-white.png?v=1785137821"},{"product_id":"applied-nutrition-applied-nutrition-endurance-velocity-energy-gel","title":"Applied Nutrition Endurance Velocity Energy Gel - 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