Endurance & Energy: a simple buying guide
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Products for endurance training and longer sessions: carbohydrate powders, energy gels, isotonic and carbohydrate-electrolyte drinks, electrolytes, beta-alanine and citrulline, caffeine products and energy bars, from brands such as Applied Nutrition Endurance, HIGH5, SiS, Trec Nutrition, BioTechUSA, Olimp, Naughty Boy, Weider and Marchon.
For running, cycling, team sports and long gym sessions, the priorities are usually carbohydrate for fuel, fluid and electrolytes to replace sweat losses, and, for some people, caffeine. Carbohydrate-electrolyte solutions that meet the set composition contribute to the maintenance of endurance performance during prolonged endurance exercise, and enhance the absorption of water during physical exercise. Compare grams of carbohydrate, sodium and caffeine per serving, and practise with new products in training before using them in an event. Magnesium contributes to electrolyte balance. Our guide to supplements for endurance athletes explains how to put a plan together.
Shop the range: Endurance & Energy at NE Commerce
Building an endurance kit
- Fuel: energy gels, carb drinks or bars for sessions over about an hour.
- Hydration: electrolyte tablets or powders for long or hot sessions.
- Caffeine: caffeinated gels or shots if you use caffeine; check the amount.
Related ranges and guides
FAQs
What should I take for a long run or ride?
Many people use carbohydrate (gels, drinks or bars) and electrolytes during sessions of more than about an hour. Practise with products in training first.
What is an isotonic drink?
An isotonic drink has a similar concentration of carbohydrate and salts to body fluids. Isotonic gels and drinks are designed to be taken during exercise.
Do energy gels contain caffeine?
Some do and some do not. Caffeinated gels state the caffeine content on the pack.
How many gels do I need?
It depends on the length and intensity of your session and the carbohydrate per gel. Follow the label and practise your plan in training.
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