Multivitamins: a simple buying guide

Multivitamins and multiminerals in tablets, capsules, gummies, liquids and sprays, including one-a-day formulas, products for men, women, children and over-50s, and wholefood-style formulas. Brands include Nordic Naturals, Osavi, BioTechUSA, Nutrend, Phizz, Nutriburst, Weider, Trec Nutrition, Cytoplan, Doctor's Best and more.

Multivitamins differ in three main ways. Coverage: some contain most vitamins and minerals, others focus on a smaller set. Amounts: check each nutrient against the percentage of the nutrient reference value (NRV) on the label; higher is not automatically better. Forms: some use methylated B vitamins or specific mineral forms. Gummies are easy to take but often contain fewer minerals and some sugar; tablets and capsules usually cover more. Vitamin D contributes to the normal function of the immune system, and vitamin C contributes to the reduction of tiredness and fatigue, so it is worth checking how much of each your multivitamin provides. If you also take single vitamins, add the amounts together and stay within the label directions. Our multivitamin guide explains what to look for.

Shop the range: Multivitamins at NE Commerce

How to choose a multivitamin

  • Who it is for: men, women, children or over-50s formulas differ in amounts.
  • %NRV: compare each nutrient's percentage of the nutrient reference value.
  • Format: tablets and capsules for coverage; gummies and sprays for ease.

Related ranges and guides

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

FAQs

Do I need a multivitamin?

Many people get what they need from a varied diet. A multivitamin is a simple way to top up; a healthcare professional can advise on your needs.

What does %NRV mean?

NRV is the nutrient reference value, a guide amount for adults. The label shows how much of each nutrient a serving provides as a percentage of it.

Are gummy multivitamins as good as tablets?

Gummies can provide the same vitamins but often contain fewer minerals and some sugar. Compare the label to see what each serving provides.

Can I take a multivitamin with other vitamins?

Yes, but add the amounts from all products together and stay within each label's directions, especially for vitamin A, iron and zinc.

Ready to compare? Browse our full Multivitamins range.

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