Muscle & Strength Supplements: a simple buying guide
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Supplements people most often choose when training for muscle and strength: protein powders, creatine, mass gainers, pre-workouts, amino acids and related products, gathered in one place so you can compare across categories.
Two supplements have authorised claims directly relevant to muscle and strength training. Protein contributes to a growth in muscle mass and to the maintenance of muscle mass. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. Everything else, from pre-workouts to amino acids, is optional and depends on your preferences. Results come from consistent training, enough total protein and enough calories; supplements make those easier to hit, rather than replacing them. Use the filters on our Muscle & Strength page to narrow by Category, Form, Flavour, Diet or Brand. If you are just starting out, our guides on building muscle as a beginner and the essential supplements for building muscle are a good place to begin.
Shop the range: Muscle & Strength at NE Commerce
A simple starting stack
- Protein powder if you struggle to reach your daily protein from food.
- Creatine monohydrate, 3 g a day.
- Mass gainer only if you struggle to eat enough calories.
Related ranges and guides
FAQs
What are the best supplements for building muscle?
Protein and creatine have the strongest support, and both carry authorised claims. Everything else is optional; start with food, training and those two.
Do I need a mass gainer to build muscle?
Only if you find it hard to eat enough calories. Otherwise, protein powder and regular meals are usually enough.
How much creatine should I take?
The authorised claim for creatine is based on 3 g a day. Check the label for creatine per serving.
How much protein do I need to build muscle?
It depends on your body weight and training. Our guide on how much protein you need per day explains common targets.
Ready to compare? Browse our full Muscle & Strength range.