Mushroom & Adaptogen Supplements: a simple buying guide
Share
Functional mushroom and adaptogen supplements: lion's mane, reishi, cordyceps, chaga and multi-mushroom blends, alongside botanicals often grouped as adaptogens, such as ashwagandha, rhodiola and ginseng. They come as capsules, powders, liquid extracts and gummies.
There are no authorised health claims for these mushrooms or botanicals, so the useful comparison is about form and strength. Products differ in whether they use the fruiting body or mycelium, whether they are a plain powder or an extract (often labelled with a ratio such as 10:1 or a percentage of beta-glucans), and how many milligrams are in each serving. Multi-mushroom blends, such as Skill Nutrition and Osavi 4-in-1 and 8-in-1 blends, include several species in smaller amounts each. The range includes Osavi, Feel Supreme, OstroVit, KIKI Health, NOW Foods, Trec Nutrition, Skill Nutrition and Apollo's Hegemony. Our mushroom supplements label guide explains how to read these labels.
Shop the range: Mushrooms & Adaptogens at NE Commerce
How to read a mushroom supplement label
- Part used: fruiting body, mycelium or both.
- Extract or powder: extracts state a ratio or beta-glucan percentage.
- Amount per serving: compare milligrams per daily serving.
Related ranges and guides
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
FAQs
What are adaptogens?
Adaptogen is a traditional term for herbs and mushrooms such as ashwagandha, rhodiola, ginseng and reishi. It is not a regulated category, and there are no authorised health claims for these ingredients.
Fruiting body or mycelium: what is the difference?
The fruiting body is the mushroom itself; mycelium is the root-like network it grows from. Labels usually say which is used.
Is a mushroom blend better than a single mushroom?
Blends give several species in one product but usually less of each. If you want a particular mushroom, a single-species product gives a higher amount per serving.
Can I take mushroom supplements with medication?
If you take medication or have a medical condition, speak to a healthcare professional before using herbal or mushroom supplements.
Ready to compare? Browse our full Mushrooms & Adaptogens range.