News
When to Take Your Supplements: With Food, Empty...
Most supplement timing advice is noise, but four things genuinely matter: fat-soluble vitamins need fat, iron and calcium compete, zinc on an empty stomach is unpleasant, and caffeine has a...
When to Take Your Supplements: With Food, Empty...
Most supplement timing advice is noise, but four things genuinely matter: fat-soluble vitamins need fat, iron and calcium compete, zinc on an empty stomach is unpleasant, and caffeine has a...
Caffeine and L-Theanine: What the "Smooth Energ...
Half the pre-workouts and 'smart energy' drinks on the shelf now pair caffeine with L-theanine, and none of them are allowed to tell you why. What L-theanine actually is, the...
Caffeine and L-Theanine: What the "Smooth Energ...
Half the pre-workouts and 'smart energy' drinks on the shelf now pair caffeine with L-theanine, and none of them are allowed to tell you why. What L-theanine actually is, the...
Intra-Workout Carbs UK: Cyclic Dextrin vs Malto...
Highly branched cyclic dextrin, maltodextrin, Vitargo and plain glucose all do the same job — they differ in how concentrated a drink you can make before your stomach objects. What...
Intra-Workout Carbs UK: Cyclic Dextrin vs Malto...
Highly branched cyclic dextrin, maltodextrin, Vitargo and plain glucose all do the same job — they differ in how concentrated a drink you can make before your stomach objects. What...
ZMA vs Zinc vs Magnesium: What's Actually in th...
ZMA is three ingredients — zinc, magnesium and vitamin B6 — sold as one product, and the reason people buy it is usually a claim that is real but far...
ZMA vs Zinc vs Magnesium: What's Actually in th...
ZMA is three ingredients — zinc, magnesium and vitamin B6 — sold as one product, and the reason people buy it is usually a claim that is real but far...
Vitamin C UK: Buffered, Liposomal, Time-Release...
Ascorbic acid, buffered ascorbates, liposomal, time-release, effervescent, powder — six ways to buy the same vitamin at six different prices. What each form actually changes, the one authorised claim written...
Vitamin C UK: Buffered, Liposomal, Time-Release...
Ascorbic acid, buffered ascorbates, liposomal, time-release, effervescent, powder — six ways to buy the same vitamin at six different prices. What each form actually changes, the one authorised claim written...
Vitamin B12 UK: Sprays, Drops, Lozenges or Caps...
Cyanocobalamin, methylcobalamin, adenosylcobalamin — and sprays, drops, lozenges, chewables and capsules on top. What the different cobalamins actually are, why the microgram numbers on the front are hundreds of times...
Vitamin B12 UK: Sprays, Drops, Lozenges or Caps...
Cyanocobalamin, methylcobalamin, adenosylcobalamin — and sprays, drops, lozenges, chewables and capsules on top. What the different cobalamins actually are, why the microgram numbers on the front are hundreds of times...