Foods & Flavourings

Everyday food lines that sit alongside the supplement range — zero and low-calorie syrups and sauces, nut and peanut butters, cream of rice, oats and porridge, pancake mixes, protein spreads, noodles, crisps and savoury snacks.

This is the part of the catalogue that makes a diet easier to stick to rather than the part that adds a supplement to it. Zero-calorie syrups and sauces do the most work for the least cost, since they change how a repetitive meal tastes without changing the numbers. Powdered peanut butter and pancake or protein mixes let you build higher-protein versions of normal food. Cream of rice and oat powders double as training fuel — see carbohydrates. For bars and ready-made snacks see protein bars and snacks, and for lower-sugar lines see sugar free.

Order by 3pm Monday to Friday for same-day dispatch. Tracked UK delivery is a flat £5, and free on orders over £120.