Pre-Workout

A large selection of pre-workout supplements, from high-stimulant formulas through to caffeine-free "pump" blends, in powders, capsules and ready-to-drink cans and shots.

The main decision is caffeine. Stimulant pre-workouts usually run from around 150mg up to 400mg of caffeine per serving, so check the dose against everything else you drink that day and avoid taking it late. Non-stim and pump formulas leave the caffeine out and lean on ingredients such as citrulline and glycerol, which makes them the option for evening sessions or for stacking with your own coffee. Beta-alanine causes the harmless tingling many formulas are known for. If you want the individual ingredients instead of a blend, browse amino acids and creatine; for during-session drinks see intra-workout.

For everything from a single brand in one place, see Raw Nutrition, RYSE, JNX Sports and Gorillalpha.

All genuine UK stock, keenly priced, with fast tracked delivery Monday to Friday.