Sleep & Relaxation

Night-time and wind-down formulas including ZMA, magnesium, glycine, L-theanine, GABA and herbal blends using valerian, chamomile, passionflower and lemon balm, in capsules, powders, sprays and drinks.

The simplest products here are single ingredients — magnesium in particular, where the form (glycinate, citrate, malate, oxide) and the elemental magnesium per serving are the numbers to compare; see minerals for the full selection. ZMA combines zinc, magnesium and vitamin B6 in a fixed ratio. Herbal blends bundle several botanicals, so check the amount of each rather than the blend total. Powders are taken as a bedtime drink; capsules and sprays are quicker. Ashwagandha-based products also appear in mushrooms & adaptogens. Follow the directions on the pack, and speak to a pharmacist if you take prescribed medication.

For everything from a single brand in one place, see Natural Vitality.

Order by 3pm Monday to Friday for same-day dispatch. Tracked UK delivery is a flat £5, and free on orders over £120.