Clear Whey

Clear whey is whey protein isolate that has been processed so it mixes into a light, translucent drink that tastes more like squash or juice than a milkshake. It suits anyone who finds traditional shakes heavy, especially after training or in warm weather.

The range includes clear whey isolates from MyProtein, Applied Nutrition, SciTec, Reflex Nutrition, Allnutrition, USN, BioTechUSA, Rule One and more, in flavours such as tropical, berry, cherry and citrus. Because it starts as an isolate, clear whey is usually high in protein per serving and low in fat and carbohydrate. Protein contributes to a growth in muscle mass. Clear whey can foam when shaken, so mix it with cold water and let it settle for a minute before drinking. Compare protein per serving and servings per tub, as tub sizes vary more than with standard whey.

Tips for clear whey

  • Mix with cold water, not milk: clear whey is designed to be drunk like juice.
  • Let the foam settle for a minute after shaking.
  • Try a smaller tub or sample first if you are unsure about a flavour.

Related: Whey Protein Isolate · Whey Protein · Protein Powders · Clear whey vs regular whey

FAQs

What is clear whey?

Clear whey is a whey protein isolate processed to make a light, clear, juice-style drink instead of a milky shake. It is usually sold in fruity flavours.

Is clear whey as good as normal whey?

It is still whey protein isolate, so the protein is similar. The difference is taste and texture. Compare protein per serving on the label.

Can I mix clear whey with milk?

You can, but it is designed for cold water. Mixing with milk turns it cloudy and changes the taste.

Why does clear whey foam?

Shaking traps air in the drink. Letting it stand for a minute, or stirring instead of shaking hard, reduces the foam.