Post-Workout

Products formulated for after a session — recovery blends combining protein and carbohydrates, amino acid powders, creatine-containing formulas and single ingredients such as glutamine.

The core of any post-workout is simply protein, and often carbohydrate if the session was long or you train again soon. All-in-one recovery powders bundle both plus extras into one scoop, which is convenient but means you cannot adjust the ratio; buying protein powder and carbohydrates separately is usually cheaper and gives you control over the grams. Amino acid powders are the lighter option when a full shake is too much. The broader recovery range gathers everything used after training into one place, magnesium and glutamine formulas included. Check whether the formula already contains creatine before adding it separately — many do.

Order by 3pm Monday to Friday for same-day dispatch. Tracked UK delivery is a flat £5, and free on orders over £120.