Rule One Creatine

Rule One Creatine is a micronised creatine monohydrate powder, available Unflavoured (156g or 676g) or in Blue Raspberry and Fruit Punch (210g or 420g).

Stir a scoop into water, juice or a shake. Creatine increases physical performance in successive bursts of short-term, high intensity exercise; the beneficial effect is obtained with a daily intake of 3g of creatine. Use as part of a varied and balanced diet and a healthy lifestyle.

• 5g creatine monohydrate per serving
• Micronised to blend easily into drinks
• Three options: Unflavoured, Blue Raspberry, Fruit Punch