Rule One Creatine Monohydrate

Rule One Creatine Monohydrate is an unflavoured creatine monohydrate capsule, in bottles of 120 or 240 capsules.

Take the capsules with water as directed on the label. Creatine increases physical performance in successive bursts of short-term, high intensity exercise; the beneficial effect is obtained with a daily intake of 3g of creatine. Use as part of a varied and balanced diet and a healthy lifestyle.

• 3g creatine monohydrate per serving
• 120 capsules (30 servings) or 240 capsules (60 servings)
• Plant-based, gelatin-free capsules; suitable for vegetarians