Per4m Creatine

Per4m Creatine, creatine monohydrate available as unflavoured powder in 150g or 400g tubs, flavoured 400g tubs such as Cherry Fizz and Blue Raspberry, or 90 capsules.

Take a daily serving mixed into water or a shake. Creatine increases physical performance in successive bursts of short-term, high intensity exercise; the beneficial effect is obtained with a daily intake of 3g of creatine. Use as part of a varied and balanced diet and a healthy lifestyle.

• Unflavoured: micronised creatine monohydrate only
• 5g scoop in the 400g tubs
• Flavoured versions sweetened with sucralose

Ingredients & allergens (Cherry Fizz, Berry Blast, Strawberry Lime and Blackberry): Creatine Monohydrate, Malic Acid, Flavouring, Anti-caking Agent (Silicon Dioxide), Sweetener (Sucralose), Colour (E122). E122: may have an adverse effect on activity and attention in children. Ingredients vary slightly between flavours, so check the pack.