Recovery Supplements: a simple buying guide
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Products people use after training and between sessions: protein powders, EAA and BCAA, glutamine, magnesium and ZMA, joint supplements and sleep-related products, gathered in one place so you can compare across categories.
After training, the basics are protein, carbohydrate, fluid and sleep. Protein contributes to a growth in muscle mass and to the maintenance of muscle mass, which is why a protein shake after training is so common. Magnesium contributes to normal muscle function and to a reduction of tiredness and fatigue. Many other popular recovery products, such as glutamine, BCAAs and joint formulas, have no authorised claims for recovery, so compare them by what they contain and whether you enjoy them as part of your routine. Use the filters on our Recovery page to narrow by Category, Form, Flavour and Diet. Our guide to the science of muscle recovery explains what matters most.
Shop the range: Recovery at NE Commerce
Recovery basics
- Protein after training if your meal is a while away.
- Carbohydrate after long or hard sessions.
- Fluid and electrolytes if you sweated heavily.
Related ranges and guides
FAQs
What is the best supplement for recovery?
Protein has the clearest support: protein contributes to a growth in muscle mass and to the maintenance of muscle mass. Sleep, food and fluid matter most.
Do I need a shake straight after training?
Not necessarily. Total daily protein matters more than timing; a shake is simply convenient if your next meal is a while away.
Are BCAAs good for recovery?
BCAAs have no authorised claims for recovery. If you already eat enough protein, you are already getting BCAAs.
What is ZMA?
ZMA combines zinc, magnesium and vitamin B6. Magnesium contributes to normal muscle function and zinc contributes to the normal function of the immune system.
Ready to compare? Browse our full Recovery range.