Omega 3 & Oils

Omega-3 and oil supplements — fish oil, cod liver oil, krill oil, algae oil and concentrated EPA/DHA formulas, plus other oils such as flaxseed, evening primrose and MCT.

The figure that actually matters is the EPA and DHA per serving, not the total fish oil weight: a 1000mg capsule can contain anywhere from about 300mg to over 800mg of combined EPA and DHA, so read the nutrition panel. Triglyceride-form oils are usually more concentrated than ethyl ester; krill supplies phospholipid-bound omega 3 in smaller doses; algae oil is the plant-based route and is the one to choose if you follow a vegan diet. Most are softgels, with liquids in liquids & drops for larger or adjustable doses. Store opened bottles cool.

Order by 3pm Monday to Friday for same-day dispatch. Tracked UK delivery is a flat £5, and free on orders over £120.