Protein Powders: a simple buying guide

Protein powder is the simplest way to add protein to your day: a scoop mixed with water or milk, stirred into porridge, or blended into a smoothie. Our Protein Powders range covers every type, from whey concentrate and isolate to clear whey, casein, beef protein, egg protein and vegan blends made from pea, rice or soya.

For most people, whey protein is the starting point: it tastes good, mixes well and is usually the best value per serving. Whey isolate suits anyone wanting a leaner shake with less fat and lactose, clear whey suits people who dislike milky shakes, and casein digests more slowly. If you avoid dairy, choose a vegan protein powder or a beef protein. Protein contributes to a growth in muscle mass and to the maintenance of muscle mass. The main things to compare are protein per serving, cost per serving, flavour and any sweeteners or allergens on the label. Bars, cookies and ready-to-drink shakes are in Protein Bars & Snacks and Ready to Drink.

Shop the range: Protein Powders at NE Commerce

How to choose a protein powder

  • Protein per serving: most powders give roughly 20 to 30 g per scoop; check the label.
  • Cost per serving: divide the price by the number of servings; bigger tubs usually win.
  • Diet and allergens: whey and casein contain milk; vegan blends do not, but check for soya.
  • Flavour: use the Flavour filter on our Protein Powders page, or start with a smaller size.

Related ranges and guides

FAQs

Which protein powder is best for beginners?

A whey protein concentrate or blend in a flavour you like is the simplest start: it mixes easily and is usually good value. If you avoid dairy, choose a vegan blend.

Whey or vegan protein: which should I choose?

Both work well as protein sources. Whey is dairy-based, usually cheaper and creamier; vegan blends suit people who avoid dairy or animal products. Compare protein per serving and taste.

How many scoops of protein powder a day?

It depends on how much protein you get from food. Most people use one or two servings a day; follow the serving size on the label.

Can I use protein powder in cooking?

Yes. Many people add it to porridge, pancakes, yoghurt or baking. Unflavoured and vanilla powders are the most versatile.

Ready to compare? Browse our full Protein Powders range.

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